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Hearthstone 
Counselling
  • Home
  • About Us
    • Book Now
    • Counsellors
    • Our Approach
    • Practicum Students
    • Locations
  • Our Services
    • Appointments
    • Therapy Approaches
    • Children & Youth
    • Adults
    • Couples
    • Consulting & Supervision
    • Group Counselling
  • Book Now
  • Blog
  • Contact Us
  • F.A.Q.
  • Resources
    • Resources

Therapy Approaches

Cognitive Behavioral Therapy (CBT)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

  •  Helps individuals identify and change unhelpful thoughts, beliefs, and behaviors.
  • CBT can help individuals better manage symptoms of anxiety, depression, PTSD, OCD, and more.
  • Sessions range from several weeks to months

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Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

 

  • Helps individuals process traumatic experiences and other distressing life events.
  • It involves a series of guided eye movements or other forms of bilateral stimulation.
  • EMDR can help individuals with anxiety, depression, PTSD, negative self beliefs, and other mental health issues.
  • EMDR is a short-term therapy, lasting from a few sessions to several months. 

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Attachment

Eye Movement Desensitization and Reprocessing (EMDR)

  •  Helps clients understand impact of early relationships  that shape patterns of relating throughout our lives
  • Understanding attachment styles helps identify and change unhelpful patterns
  • Techniques from attachment-based therapies are used (EFT, Somatic resourcing, play therapy)
  • Goal is to help clients develop healthier relationships with self and others

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Play Therapy

  • Therapy used primarily with children, but can also be used with adults and adolescents.
  • Play is a natural and effective way to communicate, process emotions, and learn new ways of coping.
  • Play therapy can involve a variety of techniques, such as art, drama, music, and sandplay.
  • Effective in treating a variety of mental health concerns, such as anxiety, depression, trauma, and behavioural issues.
  • Can help develop problem-solving skills, improve communication, increase self-esteem, and enhance emotional regulation.

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Somatic Resourcing

  • Technique used to focus on building internal resources for coping with distressing experiences
  • Involves paying attention to physical sensations in the body
  • Can involve using techniques such as deep breathing, visualization, and body awareness exercises
  • Helps clients become more aware of their body and how it responds to stress
  • Aims to improve emotional regulation, reduce anxiety and stress, and increase overall well-being.

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Mindfulness

  • Mindfulness is a technique that involves being present and non-judgmental in the moment
  • Counsellors teach you to focus on the present, rather than dwelling on the past or worrying about the future
  • Can involve techniques such as deep breathing, meditation, and body awareness exercises
  • Aims to reduce stress, increase emotional regulation, and promote overall well-being
  • Often used in conjunction with other therapy techniques

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Solution Focused Therapy (SFT)

Solution Focused Therapy (SFT)

  • Brief therapy approach
  • Focuses on finding solutions to specific problems or challenges
  • Emphasizes clients' strengths and resources
  • Involves collaborative goal-setting and problem-solving between therapist and client
  • Often used in the treatment of anxiety, depression, and other mental health concerns.

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Interpersonal Therapy (IPT)

Solution Focused Therapy (SFT)

  • Focuses on improving interpersonal relationships
  • Helps clients understand how their relationships may be contributing to their mental health concerns
  • Encourages clients to communicate more effectively and assertively
  • Involves developing coping strategies to deal with relationship conflicts
  • Often used to treat depression, anxiety, post-partum mental health, and eating disorders.

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Acceptance & Commitment Therapy(ACT)

Acceptance & Commitment Therapy(ACT)

  • Focuses on mindfulness, values, and acceptance
  • Helps clients develop psychological flexibility
  • Encourages clients to accept their thoughts and emotions, rather than trying to change or control them
  • Involves identifying personal values and working towards living a meaningful life
  • Often used to treat anxiety, depression, chronic pain, and other mental health concerns.

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