Hilary Lupton (she/her) MSW, RSW

Hi, I am Hilary, and I am a Registered Social Worker (MSW, RSW).  she/her

“I hold true that our body has the wisdom to heal from our trauma’s and it is within our stories we can tap into our body’s knowledge and begin to live an authentic life we were all intended to lead”.    

My speciality is working within a trauma informed lens with adults (over 18) who are living with anxiety, depression, suicidality, transition, grief, or who may need support or strategies on how to improve their self-esteem or need support where they feel stuck. 

I enjoy supporting individuals who are transitioning whether it be from College to the Workforce or Separation to Divorce. I will guide you to be true to your experiences and assist you with easing your nervous system through co-regulation and self-regulation where you have the choice to live authentically and not in a state of fight, flight or freeze. 

In my work, I enjoy working in cognitive/dialectical behavioural therapy, attachment, relational, internal family systems and somatic experiencing. I am in the process of completing my EMDR certification in 2024. I have 30 years of experience working within the social and health care sector, developmental services and have held positions in front line services, leadership and teaching. 

You are perfectly imperfect, and of course you can be anything you set your mind to.

Life is a balance of holding and learning when to let go – RUMI. 

Hilary is  offering online and in-person appointments. She has evening and weekend options available. Please click book now to make an appointment, or contact hello@hearthstonecounselling.com