she/her · RCC · CCC
Cassidy Thind
Individuals · Couples · Youth · Parents & families
Online across BC & Alberta
Availability: Mon-Thu 9-3, Fri 9-12
$160 individual · $200 couples · Sliding scale available
Raise Counselling
www.raisecounselling.com
Cassidy@raisecounselling.com
Who I work with
You might feel overwhelmed, disconnected, or stuck in the same patterns, even when you can see them happening. Maybe it’s the same argument with your partner, anxiety that won’t let up, or old experiences that keep showing up in the present. Some of the parents I work with are trying to stay steady with a child who has big emotions, and wondering how to help. I believe our struggles often make more sense once we understand the relationships and experiences that shaped us. My approach is warm and collaborative, and focused on helping you feel more connected, to yourself and to the people you care about.
Areas of focus
Main focus: Parenting support (SPACE) · Attachment & relational patterns
Also work with: Relationship issues · Anxiety & stress · Trauma · Emotional regulation
How I work
My work is attachment-based, drawing on Emotionally Focused Therapy (EFT with couples and EFIT with individuals), Acceptance and Commitment Therapy (ACT), and SPACE for parents of anxious children. Building a strong relationship comes first. I want you to feel safe, supported, and comfortable showing up as you are, without needing to have everything figured out. In our first few sessions, we’ll explore what brings you in, the relationships and experiences that have shaped you, and what you’d like to feel different. From there, we start to make sense of the patterns keeping you stuck, making room for your emotions and going at a pace that feels right for you. Sessions are warm, and there’s room for some humour too.
Therapy style
· Warm, calm & gentle
· Emotionally deep
· Relaxed, with humour
Services & Approaches
Services: Individual counselling · Couples counselling · Family counselling · Parenting support (SPACE)
Approaches: Emotionally Focused Therapy (EFT & EFIT) · Acceptance and Commitment Therapy (ACT) · SPACE (Supportive Parenting for Anxious Childhood Emotions)
Communities I work with: 2SLGBTQIA+ · BIPOC · Newcomers & immigrants · Neurodivergent clients · First responders & veterans
A bit about me
Outside of work, I’m a mom to three young children and a foster parent. I like to keep my body busy, and most of my free time is spent outside with family and friends. I also love puzzles, skiing, and binge-watching a good series.
Getting started
If you’d like to see whether we’re a good fit, you can start with a free 20-minute consult. It’s a chance to ask questions and get a feel for working together, and you can book it, or a full session, through the same link.
Learn more: EFT | Couples counselling | Parenting support