she/her · MC · RCC
Beth Castellano
Individuals · Couples · Youth
In-person in Invermere · Online across BC
Availability: Mornings, Afternoons & Evenings
$160 Individual · $200 Couples
Commonplace Counselling
hello@commonplacecounselling.com
www.commonplacecounselling.com
236-629-1165
Who I work with
You might be feeling overwhelmed, stuck in your own head, or noticing the same patterns showing up in your relationships, thoughts or behaviours. Maybe you’re navigating a hard change, struggling with anxiety or OCD, or just feeling like things aren’t working the way you’d like. I work with youth, adults and couples dealing with anxiety, OCD, relationship challenges, self-esteem and life transitions. You don’t need to have everything figured out before coming to counselling. Sometimes knowing that something needs to change is enough of a place to start.
Areas of focus
Main focus: Anxiety & Stress (including OCD) · Emotional regulation
Also work with: Relationship issues · Life transitions · Self-esteem · Trauma · Attachment & relational patterns · Depression · Identity & self-discovery · Family conflict
How I work
My approach is collaborative, down-to-earth and tailored to what works for you. I draw on CBT, DBT, ACT and mindfulness, along with exposure and response prevention (ERP) for OCD, attachment-based approaches and trauma-informed care. In our first few sessions, we’ll get to know each other, look at what’s been happening, and figure out what you’d like to get out of counselling. I’m interested in both the why behind your experiences and the practical steps that help you move forward. You can expect genuine conversation, curiosity, some humour when it fits, and a balance of reflection and useful strategies for everyday life.
Therapy style
Practical & solution-focused
Relaxed, with humour
Flexible, following what comes up
Services & Approaches
Services: Individual counselling · Couples counselling · Youth counselling
Approaches: CBT · DBT · ACT · Exposure and response prevention (ERP) · Mindfulness · Solution-focused therapy
Communities I work with: 2SLGBTQIA+ · BIPOC
A bit about me
Outside of the office, you’ll usually find me outdoors, reading a good book, or spending time with friends and family. I’ve always loved connecting with people, and that’s what led me to counselling. Getting to know someone, hearing their story, and supporting them through whatever life brings is what makes this work so meaningful to me.
Getting started
If you’d like to see whether we’re a good fit, you can start with a free 20-minute consult. It’s a chance to ask questions and get a feel for working together, and you can book it, or a full session, through the same link.
Learn more: Adult Counselling | Youth counselling | Couples counselling | Therapy Approaches