Free 4-Week Webinar

 Introduction to Mindfulness and Somatic/Body-Centered Interventions to Improve Mental Health and Reduce Stress

Beginning May 21,  join us for a free four-week introductory workshop, where we'll delve into the workings of the nervous system and stress response. 

Each week will include a short presentation related to stress and mental health as well as experiential mindfulness and somatic practices. 

These practices will aim to support the natural and healthy regulation of your nervous system to become more in balance and to empower you with greater awareness of and connection to your own system.

Although this is not a psychotherapy group, there will be time provided each week for the group to share, discuss their experience and to ask questions. This is a virtual workshop held over Zoom however participants can choose to have their cameras on or off depending on what feels more supportive for them. All sharing and group discussion participation is optional. 

Please also note that this is not a movement class, although you may be provided with options to stand or sit/lay down on the floor. No experience with mindfulness, meditation or somatic practices is required. 

May 21, 2024 12:00pm-1:00pm 

May 28, 2024, 12:00 – 1:00pm 

June 4, 2024, 12:00 – 1:00pm 

June 11, 2024, 12:00 – 1:00pm 

Please email hello@hearthstonecounselling.com  or, sign up below to register for the workshop. 

The Zoom link will be sent to you upon registration.